Yoga

Course Description

All you need is a comfortable yoga class mat for doing your asanas or the exercises. Whether you want glowing skin, a fitter body or a relaxed mind, Yoga as a hobby is the perfect way to make time for your health and wellness without the need for any special equipment.

If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Maybe your friend wants you to take up Yoga as a hobby or maybe your parents, well stop thinking and say Yes to Yoga! We offer two online teaching yoga courses in India, Yoga Course 1 and Yoga course 2. Check them out!

What you will be Learning 

  • Introduction to the benefits of Yoga

  • Pranayam- There are three stages to Pranayama- Puraka, Rechaka and Kumbhaka

  • Introduction to various Yoga Mudras

  • Learning various techniques of Yoga Massages

Your Mentor

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Tanumoy Das

Meet Tanumoy Das, your new Yoga instructor. He has graduate and post graduate qualifications in Yoga from S.S.O.S.P. He is a champion of Nadia District level competition of Yoga, runner up for state level and Eastern India Yogasana Championship. He has a strong desire to serve the world with his acquired knowledge of Yoga. He aims to nurture his students and, grow and develop from his professional atmosphere.